Estudo associa luz durante o sono a obesidade e problemas de saúde

ENTRE OS IDOSOS Estudo associa luz durante o sono a obesidade e problemas graves de saúde Gpointstudio/Freepik

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[{"selector":"#anim-3df04e96-4078-4b9b-8721-5f38485c2fb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd5ed4bc-5e13-4351-8e32-b0873aee4ea8","keyframes":{"transform":["translate3d(0px, -191.40096%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df688d15-036c-40ad-a57d-677b541a9563","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b4acaa-8847-4391-8b3e-5522ada2abd4","keyframes":{"transform":["translate3d(-126.49254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] “A exposição a qualquer quantidade de luz durante o sono foi correlacionada com a maior prevalência de diabetes, obesidade e hipertensão tanto em homens mais velhos quanto em mulheres” Phyllis Zee, pesquisadora da Universidade Northwestern Feinberg

[{"selector":"#anim-5b57cef6-db78-4b3d-b6c5-a3469ab60880","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c6cb586-62c7-4337-8071-ea946b2b1e6d","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e14e1e4-5336-43a4-89e6-5e4346b07f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1b5ce0-4856-49c3-9a17-07c3aee3a2ef","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d5dbc54-72a7-44f9-9bba-1972927ef6d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.280271295675107%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] As estratégias para reduzir os níveis de luz à noite incluem posicionar a cama longe de janelas ou usar cortinas blecaute e manter o ambiente o mais escuro possível Ivan Oboleninov/Pexels

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